The Hormonal Health Plan
Empowered Strong Happy
As a qualified personal trainer, nutritionist, and hormonal health coach, I am passionate about empowering women to take control of their bodies and lives to achieve and sustain their fitness goals. Whether you want to lose a few pounds, build lean muscle, or learn to understand your body and take control of your hormones. I work with women with various hormonal, metabolic, and gut health conditions and often a mix of them all, including; perimenopause, menopause, IBS, endometriosis, thyroid issues and PCOS.
Client Testimonials
Real people.  Real experiences.  Real results
Claire Morgan
I joined Lynsey’s group at the beginning of January and I cannot believe how much my shape changed in just 12 weeks. I have always been fairly active and a keen runner but from doing Lynsey’s workouts and following her nutritional advice I’m blown away by the definition and strength I have achieved.
I was initially drawn to Lynsey because she was a working mum who managed to find the time to achieve an incredible figure but having been part of her group, attended her boot camps, and had 1:1 training I can honestly say she is so much more than that - she is hilarious, encouraging, has the most infectious energy and gets an obvious buzz from pushing her clients to progress. The online community is a great group of members at all different stages who help and support each other by sharing ideas and asking questions - I’ve never been part of a fitness members group that is so interactive. I couldn’t recommend Lynsey Foster Fitness enough for achieving body, fitness, and strength goals way beyond your expectations!
Get in Touch
Contact me to start your fitness journey today.