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My Plans
I offer three tailored plans, each designed to meet different levels of support for your hormonal health and well-being:
1. Comprehensive Assessment & Ongoing Support Plan
This plan is designed for individuals with more complex hormonal health issues, such as PMDD, PMS, ADHD, severely disregulated hormones, and mental health concerns. It includes a comprehensive assessment of your hormonal health, followed by up to 8 weeks of ongoing support. This plan also includes a repeat consultation to track your progress and adjust your approach. You'll receive in-depth guidance on managing hormonal imbalances with a combination of nutrition, supplementation, lifestyle changes, and, if necessary, HRT.
2. Blood Panel Assessment & Hormonal Landscape
Ideal for those who want to gain a clear understanding of their hormonal landscape, this plan provides a full hormonal blood panel review. Along with an in-depth assessment, you’ll receive personalized advice on how to support your hormonal health with targeted nutrition, supplementation, lifestyle choices, and potentially HRT. This plan is perfect if you're looking to understand your hormonal profile and make informed decisions to support your health.
3. Group Support Plan: Hormonal & Metabolic Health
This affordable plan provides access to specialised hormone and metabolic nutrition guidance in a group setting. You’ll receive education on hormonal health, lifestyle changes, sleep optimization, gut health, and exercise routines tailored to support hormonal conditions. It’s designed for those who prefer community-based support with expert guidance, focusing on practical tips and sustainable habits to help you thrive.
All of these plans are grounded in the latest scientific research, ensuring that you receive the most up-to-date, evidence-based support for your unique health journey.
If you're unsure which plan is right for you or need more details, feel free to reach out, I’d be happy to help!
Choose your plan
Service Enquiry and Advice call
75£Initial 20 minute enquiry and advice call (payment deducted from service on sign up)- 20 Minute call to discuss the best service for you
- Cost deducted from service on sign up
Genetic Testing Panel Wait list deposit
200££200 deposit is required to join the waiting list for Genetic consultations this is refunded from the full paymentOnline Hormone Nutrition & Workout Group
27£Every monthFull Hormone, Nutrition & Lifestyle support, 7 brand new weekly live & on-demand home workouts designed to optimise hormonal balance, support sustainable weight loss, and transform body composition- Unlimited access to live & pre recorded home workouts
- One Live and 2 recorded Yoga classes per week
- 3-4 Live Weighted Strength Training Workouts
- 1 weekly live glutes training session
- 1 weekly live core session
- 1 weekly live mobility session
- Get into the shape of your life with from home
- Support your bone density to reduce osteoporosis
- Build lean muscle: Support metabolic & mitochondrial health
- Engage in regular group strength, & walking challenges
- Advice on Macronutrient splits for individual goals:
- Fat loss, hormone balance, building lean muscle & strength
- Support for those on GLP -1 to maintain muscle mass
- Weekly check in to ensure you are meeting your goals
- 6 - 8 weekly gym plans also available
- Discount blood and genetic testing
- Discounted supplements
- Free short 1:1 calls after 12 weeks
REPEAT Consultation & Review
200£Repeat blood panel, and hormonal health review within 6 months of initial consultation.Valid for one month- Review of initial plan, symptoms and hormone status
- Review additional bloods from initial assessment included
- Updated, supplement and nutritional guidance
- Further HRT/MHT review and guidance
- 12 week additional treatment plan
- Any other intervention relevant.
Ultimate Perimenopause Plan
350£Are you wondering what’s really happening to your body during perimenopause, this is for you. A deep-dive assessment to teach you everything you need to know about your hormones, metabolism & body.- Full Hormone Blood Panel
- 1 off full assessment and in depth education plan
- Discover whether you’re in perimenopause or menopause
- Discover what stage of perimenopause you’re in
- Learn how to track your cycle and confirm ovulation
- Understand how and why hormones change during perimenopause
- Understand what your symptoms mean in perimenopause
- Learn how perimenopause affects thyroid, adrenals & gut
- Learn how perimenopause affects your cortisol & stress
- How to eat, train, and live in sync with your changing body
- Understand the metabolic shifts that impact weight gain/loss
- And the metabolic shifts that impact blood sugar and energy
- Learn how to control cravings, and belly fat
- Reduce inflammation, brain fog, anxiety, and overwhelm
- Learn how to support progesterone production
- Learn how to support & clear excess estrogen naturally
- Get clarity on HRT, how it works, when it helps, and why
- Understand if HRT is right for you
- Help to have difficult conversations with your Dr
- This isn’t just an assessment — it’s your manual for peri!
- includes: Lifetime discounted rate for future hormone tests
- Includes blood panel (booked separate at £30 admin fee)
Hormone Genetic & Blood Panel Test/Plan
900£Understand how your body processes estrogen, progesterone, and testosterone, how balanced your own levels are, and use your genetics & blood levels to personalise food, HRT, and supplements- Comprehensive genetic analysis of hormone metabolism detox
- Full comprehensive timed hormone blood panel including:
- Estrogen Progesterone Testosterone, LH;FSH, SHBG & Prolactin
- Insight into estrogen clearance and estrogen dominance risk
- Neurotransmitter and mood–hormone interaction profiling
- Identification of nutrient needs based on your DNA
- Comparison of genetic tendencies with real-time hormone leve
- Personalised nutrition, lifestyle, and supplement guidance
- Identification of stage of perimenopause & best management
- Full pre assessment & 1 hour consultation
- Incs: health & menstrual history assessment
- Nutrition, blood sugar, metabolic health, thyroid
- Digestion, bloating, IBS, bile & stomach acid assessment
- Stress management, anxiety, mood & nervous system support
- Full exercise, movement and individual training plan
- Full individualised supplement, HRT and nutrition plan
- Guidance on removing endocrine toxins & xenoestrogens
- Tailored HRT optimisation and long-term hormone support plan
- Support to aid medical diagnosis of hormone conditions inc:
- (PMDD, Endometriosis, PCOS, POI, perimenopause)
Premium Hormone& Systems Insight Package
1,500£A deep-dive into hormones, methylation, detoxification, and nervous system health, with full hormone blood panel & personalised testing in nutrient status, histamine or thyroid for tailored support- All five core genetic panels
- Core genetic panels include the following:
- Genetic methylation pathway analysis
- Liver and detoxification function assessment
- Nervous system and stress response profiling
- Neurotransmitter and mood regulation insights
- Nutrient core panel
- Add on specialist panels within 6months for only £112
- Integrated analysis of genetics, blood results, and symptoms
- Fully personalised nutrition, supplement, and lifestyle plan
- Full interpretation of all sex hormone blood levels:
- Estrogen, progesterone, Testosterone,LH:FSH, SHBG, Prolactin
- Bespoke HRT and long-term hormone optimisation support
- Full personalised nutrition, and supplement plan
- Tailored exercise and training plan
- Stress, mood, anxiety management and nervous system support
- Digestive (IBS, bloating, stomach acid) assessment & support
- Education on stages of perimenopause & management
- Education on menstrual cycle, ovulation & symptom tracking
- Supporting for identifying, managing and diagnosing of :
- PMDD, Endometriosis, PCOS, POI, Perimenopause & thyroid
- Also more general support for hormone imbalance
- Pay in 3 via PayPal or by credit card
Hormones & Mood Assessment
1,050£Specialist plan combining genetic testing, hormone blood analysis, & personalised coaching to support women with severe PMS, PMDD, anxiety, ADHD traits & hormone-related mood & behavioural challenges- Genetic testing for hormone and nervous system function
- Comprehensive hormone blood panel for real-time insight
- Assessment of methylation, detoxification, and estrogen clea
- Neurotransmitter and mood–hormone interaction analysis
- Support for PMDD, severe PMS, emotional instability, and cyc
- Guidance for hormone resistance to contraception and HRT
- Nervous system regulation and stress resilience strategies
- Personalised nutrition for brain chemistry & hormone balance
- Targeted support for addictive patterns, alcohol misuse, and
- Bespoke lifestyle, supplement, and long-term hormone optimis
- Designed for women who feel hijacked by their hormones
- Supporting emotional stability, energy, confidence...
- and calm through personalised, science-led care.
- This programme is designed for women who:
- Experience severe PMS, PMDD, or extreme mood changes around
- Feel emotionally overwhelmed, anxious, or “out of control
- Struggle with low mood, irritability, rage, or emotional shu
- Have coped well to contraception, antidepressants or HRT
- Feel trapped in cycles of anxiety, burnout, or alcohol misus
- Want deep understanding of why they feel this way
- Want to feel calm, confident, and emotionally stable again
Pay in 3 Genetic Assessment Plan
500£Every month3 payments of £500 for full genetic planValid for 3 months
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